What is Magnesium Citrate?
Magnesium is involved in over 300 enzymatic processes, including the production of ATP and energy metabolism. Magnesium helps maintain bone density, normal cardiac rhythmicity, pulmonary function, and aids in blood glucose regulation. Thorne Research provides magnesium as aspartate, citrate, and citrate-malate chelates.
What are the Possible Benefits of Magnesium Citrate?
Magnesium Citrate can assist in:
Regulating irregular heartbeat
Controlling anxiety, mood swings, and fatigue
Decreasing intensity of headaches and migraines
Decreasing muscle spasms
Overcoming constipation and other bowel issues
Improving both long and short-term memory
Increasing learning ability
Who Can Benefit from Magnesium Citrate?
Magnesium Citrate can benefit those suffering from frequent headaches, anxiety, & fatigue. It can also be useful for those who have difficulty sleeping and those with bowel issues. Magnesium can help in the cognitive health in conditions such as memory loss, stress, anxiety management, dementia, Alzheimer’s, phobias, and sleep disorders.
How Should I Take Magnesium Citrate?
Take exactly as recommended by your doctor. Do not take larger or smaller amounts or for longer than recommended. Magnesium Citrate is typically taken one to three times daily.
What are the Possible Side Effects of Magnesium Citrate?
Although uncommon, Magnesium Citrate may cause:
Low blood pressure
Bowel movement within one half to six hours
What Should I Avoid When Taking Magnesium Citrate?
Some medications may cause the side effects listed above, please be aware of using Magnesium Citrate together with:
Take exactly as recommended by your doctor. Do not take larger or smaller amounts or for longer than recommended. Mango-Plex with Raspberry Ketones is typically taken one capsule at a time, twice daily before a meal.
Serving Size: 1 Capsule
Servings per Container: 90
Each Capsule Contains: % DV
Magnesium (as Magnesium Citrate) – 140 mg 35%
Other ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Any stated results are not guaranteed and are not typical. All weight loss is a result of the individual’s body type and medical weight loss plan. Individual results and experiences may vary.